The Self Care Sessions

The Lung Meridian – Breathing in Your Truth

Book your space * Registration is now open *

£10 all tickets

Free for NHS Staff*

Payment is proof your place is reserved. PayPal sends a confirmation email. Credit/Debit payments show as ‘Therapia‘ on your statement. Registration closes at 18:00 pm on the day of the workshop.

Men In Touch is now online.

In this series of naturist online workshops we will be focusing on self-care, allowing permission to receive love, comfort and support from ourselves during COVID-19 self-isolation or lockdown.

Workshops will take place once a fortnight and will be accompanied with a same theme / intent yoga practice the following Sunday. The purpose of this pairing up is to invite you embody actively the work with a physical practice that speaks to the same principles of the workshop.

This is an invitation to explore the paths of your breath. The lung meridian governs our ability to connect with appreciation and let go of emotions we carry that don’t belong to us.  Reconnect with the full potential of your breath, as we explore the lung meridian line through meditation, acupressure and breath-work. We will conclude the evening with solo tantra work and yoga nidra. Breathe in your truth.

Serge has been a bodyworker and massage therapist for over 7 years. During this time he’s supported people with a wide range of injuries, physical and emotional trauma, working both from a clinical and holistic perspective. In 2016, he completed his Yoga Teacher Training, combining his passion for yoga practices, healing and bodywork. When in his classes/workshops, expect hands on work, deep powerful assists, informed adjustments and an invitation to practice your own way

When: 7-9pm  Friday 15th May 2020, online meeting room open for set up from 18:45

Where: online on the platform – you’ll receive the link on the day of the workshop.

   Follow up event:

Yoga Practice: Connect to the Strength of your Breath

Book your space * Registration is now open *

Donation Based Class via PayPal

Please quote ‘Sunday Yoga’ on your donation slip

Free for NHS Staff*

When: Sunday 17th May 11:00-12:15 am

Where: online on the platform – you’ll receive the link upon donation.

 All levels welcome, please note this class is not a naturist event, you’ll be joining a wider community of yogis of all genders.

*NHS stuff email with your id card to receive the free link.

%d bloggers like this: