May 01 – The Heart Meridian: An Exploration in Self Love

The Self Care Sessions

The Heart Meridian – An exploration in Self Love

Book your space * Registration is now open *

£10 all tickets

Free for NHS Staff*

Payment is proof your place is reserved. PayPal sends a confirmation email. Credit/Debit payments show as ‘Therapia‘ on your statement. 

Welcome to the first Men in Touch Online Workshop.

In this series of naturist online workshops we will be focusing on self-care, allowing permission to receive love, comfort and support from ourselves during COVID-19 self-isolation or lockdown.

Workshops will take place once a fortnight and will be accompanied with a same theme / intent yoga practice the following Sunday. The purpose of this pairing up is to invite you embody actively the work with a physical practice that speaks to the same principles of the workshop.

In this two hr workshop we’ll be exploring the connection between the heart meridian line and solo tantra work.  In the first part we’ll practice together a soothing and opening meridian acupressure sequence followed by a heart meditation. For the second part we’ll give ourselves permission to receive touch and deep breath over the heart line harnessing the loving energy into a guided solo tantra sequence, movement in freedom and finishing off with a beautiful yoga nidra session.

Serge has been a bodyworker and massage therapist for over 7 years. During this time he’s supported people with a wide range of injuries, physical and emotional trauma, working both from a clinical and holistic perspective. In 2016, he completed his Yoga Teacher Training, combining his passion for yoga practices, healing and bodywork. When in his classes/workshops, expect hands on work, deep powerful assists, informed adjustments and an invitation to practice your own way

When: 7-9pm  Friday 1st May 2020, online meeting room open for set up from 18:45

Where: online on the platform – you’ll receive the link on the day of the workshop.

   Follow up event:

Yoga Practice: Connect to Pleasure

Book your space * Registration is now open *

Donation Based Class via PayPal

Please quote ‘Sunday Yoga’ on your donation slip

Free for NHS Staff*

When: Sunday 03rd May 11:00-12:15 am

Where: online on the platform – you’ll receive the link upon donation.

A heart opening class, following up the theme of the workshop. We’re going to practice together chest openers, neck releases and use our touch to encourage a deeper connection between our breath and self-support. All levels welcome, please note this class is not a naturist event, you’ll be joining a wider community of yogis of all genders.

*NHS stuff email with your card to receive the free link.

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