The Self Care Sessions 2.0
The Heart Meridian – An exploration in Self Love
Book your space * Registration is now open *
£50 pass for all workshops (full cycle of Self Care Sessions: 6 workshops. Dates: 15/01, 29/01, 12/02, 26/02, 12/03 and 26/03. All sessions 19:00-21:00).
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Welcome back to Men in Touch Online Self Care Sessions.
In this series of naturist online workshops we will be focusing on self-care, allowing permission to receive love, comfort and support from ourselves during COVID-19 self-isolation or lockdown.
Workshops will take place once a fortnight, each workshop will be focusing on a different meridian line and ways that is related physically and energetically to our connection with our sensual self, the ability to receive and offer care to ourselves and others.
In this two hr workshop we’ll be exploring the connection between the heart meridian line and solo tantra work. In the first part we’ll practice together a soothing and opening meridian acupressure sequence followed by a heart meditation. For the second part we’ll give ourselves permission to receive touch and deep breath over the heart line harnessing the loving energy into a guided solo tantra sequence, movement in freedom and finishing off with a beautiful yoga nidra session.
Serge has been a bodyworker and massage therapist for over 7 years. During this time he’s supported people with a wide range of injuries, physical and emotional trauma, working both from a clinical and holistic perspective. In 2016, he completed his Yoga Teacher Training, combining his passion for yoga practices, healing and bodywork. When in his classes/workshops, expect hands on work, deep powerful assists, informed adjustments and an invitation to practice your own way
When: 7-9pm Friday 15 January 2021, online meeting room open for set up from 18:45
Registration closes at 18:00 pm on the day of the workshop.
Where: online on the Zoom.us platform – you’ll receive the link on the day of the workshop.